Lean Eggs & Ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 whole egg3 egg whites1/4 cup low fat milk1/4 cup (about 40 grams) cooked, chopped spinach85 grams of capocollo ham (thin sliced)30 grams of low fat, sharp cheddar, grated
Preheat oven to 350 degrees. In a bowl, scramble the egg, whites and milk together. Add thawed spinach. Stir.
Spray a 6 cup muffin tin with cooking spray. (You will only use 4 of the cups) Line the cups with the capocollo ham slices. Divide the egg mixture among the muffin cups. Place in oven for 15-20 minutes. Top with cheese and cook for another 5 minutes.
Serves 2 (2 each)
Spray a 6 cup muffin tin with cooking spray. (You will only use 4 of the cups) Line the cups with the capocollo ham slices. Divide the egg mixture among the muffin cups. Place in oven for 15-20 minutes. Top with cheese and cook for another 5 minutes.
Serves 2 (2 each)
Nutritional Info Amount Per Serving
- Calories: 176.5
- Total Fat: 6.8 g
- Cholesterol: 128.5 mg
- Sodium: 631.3 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.3 g
- Protein: 24.8 g
Member Reviews
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LABYRINTH
Awesome recipe! Easy to fix (kids would probably like making and eating it) and is very appealing to the non-dieting part of the family. Used fat free milk; milk seems to make the eggs pretty fluffy (yum). Also used chopped bell pepper and chives as we had no spinach the day we made it. - 12/16/09