Alfredo Chicken Pasta Toss
(10)
  • Minutes to Prepare:
  • Number of Servings: 5
Ingredients
4 c uncooked penne pasta1.5 c frozen sweet peas1 c shredded carrots7 chicken tenderloins (boneless, skinnless), cut into bitesize piecesMcCormick Creamy Garlic Alfredo Sauce Mix3 T butter1 c fat free milk2 tsp dried basil leaves
Directions
Cook pasta according to package directions. During last five minutes of cooking, add peas and carrots. Drain.

Meanwhile, in a non-stick skillet, cook chicken in cooking spray, stirring frequently until chicken is no longer pink in center.

In a small saucepan, make Alfredo Sauce according to the directions on the McCormick seasoning packet.

Stir chicken, alfredo sauce, and basil leaves into the pasta mixture. Cook and stir over medium heat until thoroughly heated.

Number of Servings: 5

Recipe submitted by SparkPeople user HLOVESJ.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 352.8
  • Total Fat: 6.9 g
  • Cholesterol: 57.1 mg
  • Sodium: 666.4 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 27.8 g

Member Reviews
  • KLRKEEV
     I made this at the FIrehouse and the guys loved it. How I know is they went back for seconds and thirds. - 4/26/07
  • ANASJORKNEE
     Pretty easy, my family enjoyed it - 8/31/10
  • FOLLOWWIFESLEAD
     I made this for my wife and kids tonight for dinner. It is very good. I put the extra servings away for 2 lunches for next week. - 10/26/07
  • BUDGETMOM
     This was pretty good. I used a whole 16 oz boz of whole wheat penne and it seemed a little dry. Next time I will add more veggies and a little more milk along with the sauce. My husband loved it and thought it was terrific just the way it was. This will become one of our everyday recipes! - 6/28/07
  • GARDENBUG8
     I used Knorr brand Alfredo sauce which uses 1 Tbsp butter instead of 3. Also the dry ingredients are lower in fat than McCormick. - 5/14/07
  • SPACYLYNNE
     Not bad, the kids ate it willingly which is a miracle. I did find by using wheat pasta that it made a huge amount. I can't imagine how that quantity was 5 servings. I only ate 1/10 and I have a good appetite. - 5/2/07
  • JOAN5479
     JUST OK - 4/30/07
  • SCEARCEK
     My husband and I both loved this recipe! We will definately have it again. - 4/27/07
  • ALYSSAPRATT
     Absolutely YUMMY!! Almost too good, it was hard to stop eating. - 4/26/07
  • GABBYABBY1
     This is excellent!! My 10 year old AND my 3 year old loved it too! We'll be having this again for dinner, for sure! - 4/14/07



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