Beef and Broccoli Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beef, round steak, 1 lb Broccoli, fresh, 2 stalk Onions, raw, 1 large Wheat flour, white, all-purpose, enriched, unbleached, .06 cup White Rice, long grain, 3 cup Water, tap, 2 cup (8 fl oz) Crisco Pure Vegetable Oil, 3 tbsp Dynasty Bead Molasses, 1 tbsp
Rinse round steak and pat dry (this is an important step), set aside. Slice onion into 6 to 8 wedges, set aside. Remove flowers from broccoli, discard stalks and set aside.
Heat 1 tbsp of vegetable oil in wok or large frying pan. Brown steak then remove and set aside.
Heat 2 tbsp of vegetable oil to the same pan, add broccoli stir occasionally until tender. Add cooked steak and raw onion.
In a small bowl, combine 2 tbsp of flour , 1 cup of tepid water, 1 tbsp of bead molasses, stir until flour is dissolved. Add mixture to pan. Continue to stir until liquid thickens.
Serve over cooked white rice.
Number of Servings: 6
Recipe submitted by SparkPeople user STARTANEW09.
Heat 1 tbsp of vegetable oil in wok or large frying pan. Brown steak then remove and set aside.
Heat 2 tbsp of vegetable oil to the same pan, add broccoli stir occasionally until tender. Add cooked steak and raw onion.
In a small bowl, combine 2 tbsp of flour , 1 cup of tepid water, 1 tbsp of bead molasses, stir until flour is dissolved. Add mixture to pan. Continue to stir until liquid thickens.
Serve over cooked white rice.
Number of Servings: 6
Recipe submitted by SparkPeople user STARTANEW09.
Nutritional Info Amount Per Serving
- Calories: 300.7
- Total Fat: 10.4 g
- Cholesterol: 43.1 mg
- Sodium: 63.6 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 2.3 g
- Protein: 21.3 g
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