Low-Fat Slow Cooker Chicken and Rice
(91)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
3 boneless skinless chicken breast2 cup (uncooked) white rice1 can low-fat cream of chicken soup1 can low-fat cream of mushroom soup1 tbsp minced garlic
Directions
In a slow cooker, cook your chicken breast and garlic on high, for 4-6 hours in 4.5 cups water. When chicken is done, shred and put back in cooker( do not drain water) . Add rice and let cook for 20-30 min or until rice is done. When rice is done, add soup and let cook for 15 more minutes. Makes 6 one-cup servings.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 281.3
  • Total Fat: 5.8 g
  • Cholesterol: 80.6 mg
  • Sodium: 688.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.7 g

Member Reviews
  • NONISPARKS
     I used brown rice (didn't have white) and made a few adjustments. I uped the garlic, added sliced onion, and lemon pepper seasoning. I also threw in some peas and carrots for added veges. Turned out delicious! Will make again for sure. Thanks for posting! - 1/7/09
  • ALICIASTEPHANIA
     It looks like mush, but tastes pretty good. My rice also took FOREVER to cook; I'll cook it separately next time. I also got 9-10 servings instead of 6. I added some broccoli&cauliflower, but I think peas would have tasted better. - 7/20/09

    Reply from CHALIGAL155 (7/20/09)
    Sorry the rice took so long..did you keep the cooker on high?

  • 2FAT2GO
     i added mixed veggies which made it even tastier. loved it. - 8/5/09
  • DIAMONDG4U2C
     Made today
    Added a little rosemary chicken season and some lemon juice.
    Also I use 2 cans of cream of chicken soup, cuz I cant have mushroom soup. I put it in a baking dish added some mozz cheese to the top of half of it for the kids and melted in a heated oven of 400 for about 8 minutes.
    - 7/8/09
  • SMITH012
     My family LOVED it!! I used instant rice instead of regular rice (got home late) but it was wonderful!! Thanks!! - 4/6/08
  • GYMMOM007
     I substituted brown rice and strained the broth pior to adding the shredded chicken. This caused the broth to cool down and take longer than 30 minutes to cook the rice. It seemed to make more than 6 servings. Prob 9 did add 4 chickenbreast vs 3. It was good. served with salsa - 3/30/08
  • BATLEACTS
     I love how easy this is, and very good tasting. Not to mention, lofat, lo calories, and lots of protien! - 3/28/08
  • TAULEESE
     It was was very easy to fix. I had plan to add veggies, it cooked to fast and when I made it home from work it was over cook and I didn't add the veggies. Even over cooked it was tasty! - 6/17/09
  • CAROLINALANNA
     I added peas and carrots and alsoo put some turmeric half teaspoon just to add nice colour , a little of salt ,, taste good not bad at all - 6/6/08
  • JERZIGRL1118
     What a great and EASY meal! I did tweak it a little by substituting brown rice for white and I added a bag of frozen (thawed first) soup vegetables. It was a one pot meal! My fiance LOVED it! - 4/29/08
  • ARCANGLMYK73
     Now, this is a guys meal. EASY, filling, and tastes great...and one pan to clean. Bravo! (love the jalapenos on the side...nice kick!) - 3/28/08
  • RHYMESWOREGON
     I made this for my husband tonight and we loved it! I altered the recipe a little bit based on some of the comments. I added some spices to combat the blandness, and I cooked the rice separately and added it in at the end to avoid sogginess. Worked out great! - 10/3/09
  • TIGGER78V05
     I only used 2 chicken breast because there are only 2 people to eat in my house and I added an onion soup mix. It is really good. I like how the cream of chicken and cream of muchroom make to nice and creamy. I will admit that it dose kinda look like mush, but it taste really good so who cares. - 8/27/09
  • PAPWKITTY
     I love this one, I have done it with lipton onion and mushroom soup mix. - 8/13/09
  • HEAVENLYCHILD83
     Was very delicious. I added a little garlic salt at the end for a little more flavoring. - 4/11/09
  • CD335422
     The kids loved this. They each ate two plates!! It was very filling and really good. I agree it was a little bland, but it was still good!! - 7/14/08
  • MSNYC2006
     I added a 160 g cebolla/onion cub. 1500 mg of sodium (my bad I know but I don't do bland). I also add frozen veggie to off set the naughty sodium. Came out okay. Let's see if I manage to eat most of it during the week. That is always the test... how much ends up in my stomach versus the trash? - 6/1/08
  • COOPSM
     Have not made yet, but will and will add lipton onion soup mix for more flavor.
    Thanks for sharing.... - 5/25/08
  • ANNINTENNESSEE
     Was too bland...needed more seasoning. - 4/8/08
  • DDMOM0507
     Too bland. We used Mrs. Dash to add a little flavor, but it could use more. - 4/6/08
  • GEORGE815
     Not a bad recipe but a little too much sodium for my diet. - 2/28/18
  • KMCCLURE538
     Similar results to other people. Rice never cooked, too much water, and not enough flavor. - 8/8/17
  • BUSYGRANNY5
     Okay, but not one I would make again! It could've been me... just took too long to cook and the rice looked mushy, but tasted really good!
    - 3/19/17
  • FANCYFACEOHMAI
     I've made this twice. The first time I stuck to the receipe except I used chicken broth (Swansons low sodium). This time I used water and bouillon cubes and cut the amount of uncooked rice, because I wanted it to be a little soupy, and it turned out great both times. Add lots of pepper too. YUM! - 5/14/10
  • DASEEMAN
     This recipe was a hit at my home. My husband is not a chicken or a rice fan but I got a "very good" from him. Everyone else thought it was awesome. Very filling and flavorful. I did double the garlic and added lots of pepper because that's the way we like it. Will make it again. - 9/18/09



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