Flapjacks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
70g unsalted butter2 tbsp golden syrup70g light muscovado (or brown) sugar140g oats
Preheat the oven to 170 C/325 F. Melt together the butter, golden syrup and sugar, very gently. Pour them over the oats in a bowl and mix together until everything is stickily combined. Press the mixture into a greased 18 x 28cm/ 7 x 11in shallow baking tin and bake for 15 - 20 mins until golden and set. Cool and then cut into squares. They will only harden as they cool so be patient!
Number of Servings: 12
Recipe submitted by SparkPeople user MADDYLAURA.
Number of Servings: 12
Recipe submitted by SparkPeople user MADDYLAURA.
Nutritional Info Amount Per Serving
- Calories: 96.6
- Total Fat: 5.2 g
- Cholesterol: 12.9 mg
- Sodium: 4.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.2 g
- Protein: 0.8 g
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