california crisp salad chicken

Name: california crisp salad chicken Recipe
Yield: 1
Ingredients: Chicken Breast no skin .75 breast bone and skin removed (remove); Kirkland Artichoke Hearts marinated in oil 28 gram(s) (remove); Cucumber (peeled) 1 cup pared chopped (remove); Red Ripe Tomatoes .33 cup chopped or sliced (remove); Romaine Lettuce (salad) 1 cup shredded (remove); *Vegetables Mixed Salad Greens 1 serving(s) (remove); Ken's Steak House Fat Free Sun-Dried Tomato Vinaigrette Salad Dressing 2 Tbsp 2 serving (remove); Sweet peppers (bell) .33 cup chopped (remove); *Bean sprouts 0.33 cup (remove)

(1)

Number of Servings: 1

Ingredients

Chicken Breast, no skin, .75 breast, bone and skin removed (remove)Kirkland Artichoke Hearts marinated in oil, 28 gram(s) (remove)Cucumber (peeled), 1 cup, pared, chopped (remove)Red Ripe Tomatoes, .33 cup, chopped or sliced (remove)Romaine Lettuce (salad), 1 cup, shredded (remove)*Vegetables, Mixed Salad Greens, 1 serving(s) (remove)Ken's Steak House, Fat Free Sun-Dried Tomato Vinaigrette Salad Dressing, 2 Tbsp, 2 serving (remove)Sweet peppers (bell), .33 cup, chopped (remove)*Bean sprouts, 0.33 cup (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SF2167.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 417.5
Total Fat: 4.9 g
Cholesterol: 102.7 mg
Sodium: 705.5 mg
Total Carbs: 48.4 g
Dietary Fiber: 5.1 g
Protein: 45.6 g

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Member Reviews

HEATHERINI
good
- 11/30/11