Summer Squash with Parmesan
- Number of Servings: 4
Ingredients
Directions
4 Summer Squash (yellow zucchini)1/2 c. Hunts Diced Tomatoes with Basil, Garlic, and Oregano1 small Onion2 Precooked Hormel (or JennieO) Turkey Sausage Links1 tsp. Butter1/4 c. Parmesan cheese
Spray casserole dish with Pam.
Wash and cut summer squash into halves lengthwise. cut each length into 1/2" half-moon sections. Place in casserole. Next put on the onion strips and then chunks of WELL DRAINED (but not rinsed) tomatoes. Use the rest of the can of tomatoes for a different dish.
Cut sausage links into 1/4" coinc, and then cut each coin in half. Put on top of the veggies in the casserole dish. Cut butter and dot over the top of the casserole. Sprinkle with Parmesan cheese.
Cover and bake 350º just until hot. Squash should still have a firm texture, and not be mushy.
Serves four as a side dish, or two as a main lunch dish.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELKLINGER.
Wash and cut summer squash into halves lengthwise. cut each length into 1/2" half-moon sections. Place in casserole. Next put on the onion strips and then chunks of WELL DRAINED (but not rinsed) tomatoes. Use the rest of the can of tomatoes for a different dish.
Cut sausage links into 1/4" coinc, and then cut each coin in half. Put on top of the veggies in the casserole dish. Cut butter and dot over the top of the casserole. Sprinkle with Parmesan cheese.
Cover and bake 350º just until hot. Squash should still have a firm texture, and not be mushy.
Serves four as a side dish, or two as a main lunch dish.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELKLINGER.
Nutritional Info Amount Per Serving
- Calories: 113.1
- Total Fat: 5.6 g
- Cholesterol: 26.0 mg
- Sodium: 541.8 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.2 g
- Protein: 8.3 g
Member Reviews
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EVA426
Butternut squash is more like pumpkin in that you can use it the same way basically, like in soups, desserts and such. You would usually cut the butternut squash, remove seeds and bake before using in a recipe. I often use a combo of zucchini and yellow with the tomatoes and onions. Good stuff! - 7/26/09