Rainbow Quinoa
- Number of Servings: 6
Ingredients
1 cup Quinoa1/2 tbsp Oil1/2 medium onion, chopped1/2 tsp Cumin1/2 tsp Coriander1/2 tsp Red Pepper Flakes1/2 tsp Oregano2 cloves garlic, minced (or 5-6 cloves roasted garlic, minced)1 can partially drained black beansBlack Pepper, to taste1/3 cup Red Wine1/2 cup Frozen Baby Lima Beans1/2 cup Frozen Corn1/2 cup Cherry Tomatoes, quartered1/4 cup Soy Sauce (or to taste)
Makes 6 servings as a main dish.
Rinse quinoa well. Add to pot with two cups of water. Bring to a boil, then reduce heat to a simmer and cover. Cook 15 - 20 minutes.
Meanwhile, heat oil in a large skillet over medium heat. Add onions and saute until translucent. Add spices and saute until fragrant (~1 minute). Add garlic and saute another minute or so. Add beans with some liquid and simmer liquid. Add limas and corn; return liquid to a simmer. Add red wine and cook 5 - 7 minutes. Add pepper to taste.
Add in cooked quinoa and stir well. Add tomatoes. Turn off heat and cover. Let pan sit several minutes to lightly cook the tomatoes.
Mix in soy sauce and serve warm. Alternatively, portion quinoa mixture and add in soy sauce to each serving to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user RADIOACTIVEGAN.
Rinse quinoa well. Add to pot with two cups of water. Bring to a boil, then reduce heat to a simmer and cover. Cook 15 - 20 minutes.
Meanwhile, heat oil in a large skillet over medium heat. Add onions and saute until translucent. Add spices and saute until fragrant (~1 minute). Add garlic and saute another minute or so. Add beans with some liquid and simmer liquid. Add limas and corn; return liquid to a simmer. Add red wine and cook 5 - 7 minutes. Add pepper to taste.
Add in cooked quinoa and stir well. Add tomatoes. Turn off heat and cover. Let pan sit several minutes to lightly cook the tomatoes.
Mix in soy sauce and serve warm. Alternatively, portion quinoa mixture and add in soy sauce to each serving to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user RADIOACTIVEGAN.
Nutritional Info Amount Per Serving
- Calories: 311.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 350.9 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 8.8 g
- Protein: 11.9 g
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