Tilapia Florentine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 lbs. sm. Tilapia filetssalt and white pepper2 tbsp. lemon juice2 tbsp. butter2 tbsp. flour1/2 c. dry white wineDash ground nutmeg1 tsp. Dijon mustard1/3 c. fat free half and half1 c shredded light Swiss cheese
Sprinkle fish with salt and pepper, arrange in a single layer in a baking dish. Pour in wine and lemon juice. Cover. Bake at 400 degrees just until fish is opaque, about 10 minutes. Remove fish with slotted spatula, reserving liquid. Measure cooking liquid; add water, if needed, to make 1 cup.
Steam spinach leaves, stirring occasionally, 3 to 5 minutes. Drain. Spread spinach in a 2 quart baking dish sprayed with Pam. Arrange fish over spinach. Melt butter in a saucepan. Mix in flour and nutmeg. Cook until bubbly. Remove from heat, blend in mustard. Gradually add fish liquid and cream Cook on medium heat until thick. Stir in 1/2 cup cheese. Spoon over fish. Spring with cheese. Bake uncovered at 450 degrees for 8 to 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MYCARONA.
Steam spinach leaves, stirring occasionally, 3 to 5 minutes. Drain. Spread spinach in a 2 quart baking dish sprayed with Pam. Arrange fish over spinach. Melt butter in a saucepan. Mix in flour and nutmeg. Cook until bubbly. Remove from heat, blend in mustard. Gradually add fish liquid and cream Cook on medium heat until thick. Stir in 1/2 cup cheese. Spoon over fish. Spring with cheese. Bake uncovered at 450 degrees for 8 to 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MYCARONA.
Nutritional Info Amount Per Serving
- Calories: 236.0
- Total Fat: 10.7 g
- Cholesterol: 28.1 mg
- Sodium: 232.9 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.0 g
- Protein: 26.6 g
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