Flax Seed & Nut Granola

Name: Flax Seed & Nut Granola Recipe
Yield: 6
Ingredients: Originally Posted by Remykins View Post; I found this recipe what does everyone think? it doesnt have the little flakes but i can put almond milk on it.; Flax Seed And Nut Granola; 1 cup flax seeds; 1 cup sunflower or pumpkin seeds (I use pumpkin seeds); 1 cup unsweetened shredded coconut; 1 cup chopped pecans; 1 cup chopped walnuts; 1 cup sliced almonds; 3 ounces virgin coconut oil; 3 teaspoons cinnamon; 2 TBS vanilla extract (or you can use maple extract); 3 packets of Splenda ( I use stevia); In a large roasting pan mix everything together. Toast in the oven at 325 degrees for about 20 minutes stirring every 5 or 10 minutes. Keep an eye on this because it can burn easily esp if you chop the nuts too fine.; Lots of fiber filling & yummy.; Granola Carbs; One cup 9.5 carbs; 3/4 cup 7.1 carbs; 1/2 cup 4.7 carbs

Number of Servings: 6

Ingredients

Originally Posted by Remykins View PostI found this recipe, what does everyone think? it doesnt have the little flakes, but i can put almond milk on it.Flax Seed And Nut Granola1 cup flax seeds1 cup sunflower or pumpkin seeds (I use pumpkin seeds)1 cup unsweetened shredded coconut1 cup chopped pecans1 cup chopped walnuts1 cup sliced almonds3 ounces virgin coconut oil3 teaspoons cinnamon2 TBS vanilla extract (or, you can use maple extract)3 packets of Splenda ( I use stevia)In a large roasting pan, mix everything together. Toast in the oven at 325 degrees for about 20 minutes, stirring every 5 or 10 minutes. Keep an eye on this because it can burn easily, esp if you chop the nuts too fine.Lots of fiber, filling & yummy.Granola CarbsOne cup 9.5 carbs3/4 cup 7.1 carbs1/2 cup 4.7 carbs

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user FLOWER12859.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 9.8
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 0.7 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.6 g
Protein: 0.4 g

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