Spinach and egg pie
- Number of Servings: 2
Ingredients
1 leek, sliced in half lengthwise and chopped6 oz baby spinach2 whole eggs6 egg whites1/2 red bell pepper, chopped
1. Preheat oven to 350 and coat a 9-inch pie pan with nonstick spray.
2. spray a large skillet with nonstick spray and place over med high heat. add leek and spinach and cook tossing frequently, untill spinach has wilted.
3. in a med. bowl beat eggs and egg whites. add spinach mixture and peppers to eggs and stir.
4. pour into pie pan and bake for 45 min. or until eggs are set.
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYANDFIT.
2. spray a large skillet with nonstick spray and place over med high heat. add leek and spinach and cook tossing frequently, untill spinach has wilted.
3. in a med. bowl beat eggs and egg whites. add spinach mixture and peppers to eggs and stir.
4. pour into pie pan and bake for 45 min. or until eggs are set.
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYANDFIT.
Nutritional Info Amount Per Serving
- Calories: 179.7
- Total Fat: 5.5 g
- Cholesterol: 212.5 mg
- Sodium: 304.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.2 g
- Protein: 21.6 g
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