Opah with Ginger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 T. peanut oil4 opah (moonfish) fillets, 4 ounces each1/4 cup each julienned carrots and zucchini8 fresh shiitake, sliced2 tablespoon soy sauce2 tablespoon oyster sauceMarinade:2 tablespoon minced ginger2 tablespoon minced garlic4 tablespoon chopped cilantro2 tablespoon brown sugarPinch each of salt, pepper
Combine marinade ingredients and marinate fish 5-10 minutes.
In a heavy skillet, heat oil and cook fillets about 2 minutes on each side. Transfer fish to a warm plate.
Add carrots and zucchini to skillet and cook about 2 minutes.
On a plate, arrange 2 fillets and top with carrots and zucchini. Place remaining fillets on top.
To skillet add mushrooms, soy sauce and oyster sauce. Cook mixture about 2 minutes, then pour over fish. Makes 2 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
In a heavy skillet, heat oil and cook fillets about 2 minutes on each side. Transfer fish to a warm plate.
Add carrots and zucchini to skillet and cook about 2 minutes.
On a plate, arrange 2 fillets and top with carrots and zucchini. Place remaining fillets on top.
To skillet add mushrooms, soy sauce and oyster sauce. Cook mixture about 2 minutes, then pour over fish. Makes 2 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
Nutritional Info Amount Per Serving
- Calories: 226.0
- Total Fat: 7.9 g
- Cholesterol: 97.0 mg
- Sodium: 632.6 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.3 g
- Protein: 22.4 g