Chilled Fruit Soup

Name: Chilled Fruit Soup Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 3 cups diced Cantaloupe; 2 cups Orange Juice; 1 ripe Mango peeled pitted and chopped; 2 tablespoons chopped Crystallized Ginger; 3 tablespoons chopped Fresh Mint

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

3 cups diced Cantaloupe2 cups Orange Juice1 ripe Mango peeled, pitted and chopped2 tablespoons chopped Crystallized Ginger3 tablespoons chopped Fresh Mint

Directions

In a food processor or blender, puree diced cantaloupe, orange juice, ripe mango and crystallized ginger for about 1 minute, or until smooth. Stir in chopped fresh mint until blended. Chill until ready to serve. Garnish with cantaloupe slices and fresh mint sprig

Number of Servings: 4

Recipe submitted by SparkPeople user SONSHINE622.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 152.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 15.6 mg
Total Carbs: 37.3 g
Dietary Fiber: 2.2 g
Protein: 2.3 g

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