Curried Bulgur, Lentils & Tomatoes

Name: Curried Bulgur, Lentils & Tomatoes Recipe
Yield: 5
Ingredients: 2 Cans of Diced Tomatoes; 6oz Plain Fat Free Greek Yogurt; 2/3 Cup Dried Lentils; 3/4 Cup Bulgur Dry; 1 Med. Onion Coursely Chopped; 1 Large Red Bell Pepper Chopped; Curry Powder (1.5 Tbsp); Tumeric Powder (1 Tsp); Chili Powder (1 Tbsp); Garlic Powder (3 Tbsp); Ground Coriander (1 Tsp); Cayenne Powder (1 Tbsp); Salt-Free Salt & Pepper to taste; 1.5 Cups Water

Number of Servings: 5

Ingredients

2 Cans of Diced Tomatoes6oz Plain Fat Free Greek Yogurt2/3 Cup Dried Lentils3/4 Cup Bulgur Dry1 Med. Onion, Coursely Chopped1 Large Red Bell Pepper, ChoppedCurry Powder (1.5 Tbsp)Tumeric Powder (1 Tsp)Chili Powder (1 Tbsp)Garlic Powder (3 Tbsp)Ground Coriander (1 Tsp)Cayenne Powder (1 Tbsp)Salt-Free Salt & Pepper to taste1.5 Cups Water

Directions

Throw everything together except for yogurt. Cook on med-high heat until the bulgur and lentils are cooked through, stirring frequently and keeping covered when not stirring. Turn off heat and add yogurt. Serve hot.

Makes 5 evenly divided servings.

Number of Servings: 5

Recipe submitted by SparkPeople user DOGSNRODENTS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving