Chicken Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Swiss Cheese, 1 slice (1 oz) Kraft Fat Free Ranch Salad Dressing, 1 tbsp Louis Rich Turkey Bacon, 1 serving = 1 sliceCucumber (peeled), 1/4 cup, pared, chopped Romaine Lettuce (salad), 1 inner leaf Red Ripe Tomatoes, 1 Italian tomatoChicken tenderloin, 1 oz Soft Flour Tortilla Shell, 1 serving You can substitue your favorite cheese or type of tomato if desired.You can also supstitue another salad dressing if desired. I like it with the Ranch
1) Fry chicken tenderloin in cooking spray until done.
2) Cook bacon in microwave or on the stove top. It needs no added oil or cooking spray.
3) Cut chicken into bite sized pieces and break bacon in half
4) Put tortilla shell on a microwave safe plate and add Ranch dressing, bacon,chicken, and cheese.
5) Microwave for 40 seconds or until cheese is melted.
6) Add cut up lettuce, tomato,and cucumber and fold tortilla to resemble a buritto and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user JSKAHAN.
2) Cook bacon in microwave or on the stove top. It needs no added oil or cooking spray.
3) Cut chicken into bite sized pieces and break bacon in half
4) Put tortilla shell on a microwave safe plate and add Ranch dressing, bacon,chicken, and cheese.
5) Microwave for 40 seconds or until cheese is melted.
6) Add cut up lettuce, tomato,and cucumber and fold tortilla to resemble a buritto and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user JSKAHAN.
Nutritional Info Amount Per Serving
- Calories: 310.1
- Total Fat: 12.0 g
- Cholesterol: 38.7 mg
- Sodium: 441.9 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.2 g
- Protein: 20.0 g
Member Reviews