Whole Wheat Pancakes

Name: Whole Wheat Pancakes Recipe
Yield: 16
Ingredients: 2 c whole wheat flour; 2 tbsp sugar; 4 tsp baking powder; 2 eggs; 2 cup nonfat milk; 4 tsp oil

(2)

Number of Servings: 16

Ingredients

2 c whole wheat flour2 tbsp sugar4 tsp baking powder2 eggs2 cup nonfat milk4 tsp oil

Directions

Mix dry ingredients. Beat eggs with fork, add milk and oil. Add to dry ingredients. Pour scant quarter cup per pancake into pan, cook until bubbly. Flip and cook one minute more. Makes 16 pancakes.

Number of Servings: 16

Recipe submitted by SparkPeople user SVELTE31.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 112.4
Total Fat: 4.5 g
Cholesterol: 28.3 mg
Sodium: 146.7 mg
Total Carbs: 15.3 g
Dietary Fiber: 1.9 g
Protein: 4.0 g

More Recipes Like This

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

Member Reviews

ALESIAT1
I mix about an eight a cup of vinegar with the milk to sour it and add that...they are soooo good! - 7/21/08
AMTSUCHIDA
These were very easy to make and came out great. The kids really liked them. Thanks. - 4/21/07