GF Black Bean Burger

Name: GF Black Bean Burger Recipe
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 8
Ingredients: Beans black 1 Can (475 grams) rinsed; Onions raw .5 cup chopped; Egg fresh 1 large; Garlic 2 cloves or up to 2 tsp powder; *Cumin seed 1 tbsp; Chili powder 1 tsp; *Edamame Shelled Frozen 0.5 cup; Nishiki Brown Rice - Medium Grain - 1cup

Minutes to Prepare: 15
Minutes to Cook: 8

Number of Servings: 8

Ingredients

Beans, black, 1 Can (475 grams) rinsedOnions, raw, .5 cup, chopped Egg, fresh, 1 large Garlic, 2 cloves or up to 2 tsp powder*Cumin seed, 1 tbsp Chili powder, 1 tsp *Edamame, Shelled, Frozen, 0.5 cup Nishiki Brown Rice - Medium Grain - 1cup

Directions

Combine all ingredients and mash up lightly to mix - then use a food processor to smooth out texture. Form into 8 balls on waxed paper, shape into patties then transfer to griddle sprayed lightly with Olive oil or non-stick spray. Cook on Med/Med Low 4-5 minutes per side. Serve with a Sami's Millet and Flax seed Bun and your favorite burger toppings!

Number of Servings: 8

Recipe submitted by SparkPeople user MILLERSIMPSON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 153.9
Total Fat: 1.9 g
Cholesterol: 26.6 mg
Sodium: 17.2 mg
Total Carbs: 25.9 g
Dietary Fiber: 6.3 g
Protein: 8.4 g

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