Mango Salsa

Name: Mango Salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 ripe mango; 1/2 cup diced green bell pepper; 1/2 cup diced red onion; juice from 1/2 lime; fresh cilantro to taste

(4)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 ripe mango1/2 cup diced green bell pepper1/2 cup diced red onionjuice from 1/2 limefresh cilantro to taste

Directions

Start by chopping bell pepper and onion, place in bowl.

Peel mango. Cut fruit away from large pit. Dice. Place in bowl with pepper and onion.

Cut lime in 1/2 and squeeze juice on top. Toss and serve.

*This recipe could be 2 servings if used as topping, but if you want as a side, I reccomend one serving. This recipe is very easily doubled, tripled, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSANGELA1700.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.7
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 8.3 mg
Total Carbs: 48.2 g
Dietary Fiber: 6.1 g
Protein: 2.7 g

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Member Reviews

MARIELAMS
I also use jalape�o and some diced tomato! It is delicious! I like to serve it over tilapia served with brown rice. It's a sweet/spicy and refresing light lunch! - 7/29/09
CD5443735
My whole family loved this recipe. We used defrosted frozen mango so it saved us lots of time from cutting fresh mangos. - 10/4/09
SHARK2871
this is a great snack as well i have put yello pepper and a red pepper w/ the jalapeno. it lasts all week long so u can go to it as the week gos by . - 10/1/09
ALIOUELLET
Takes food to another level without using high sodium and calorie marinades! Would go great over grilled meat! - 8/9/09
ELENI2009
Have added this to my permanent recipes! - 7/31/09
RAINAHARNAGE2
It was very good. I added some Annahim pepper to add some heat. I will be making this again soon! - 7/28/09
TEXASLYNN
Try a seeded, chopped jalapeno or two instead of bell pepper. - 7/27/09