Mutton Dalwala or Mutton Lentil

Name: Mutton Dalwala or Mutton Lentil Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 3
Ingredients: Mutton-250gms (cut into pieces) you can use lamb also; Tur Dal-1 cup (200g); Ginger-25gms (pounded); Green Chilli-5 (pounded); Garlic-16 pods (8 pounded 8 chopped); Tomato-1 large (cut into small pieces); Onion-1 large (chopped); Red Chilli powder-2tsp; Coriander powder-1 tsp; Turmeric powder-1/2 tsp; Butter/Ghee-1 tbsp; Curry leaves-2 sprigs; Salt-as required; Water-as required

Minutes to Prepare: 25
Minutes to Cook: 30

Number of Servings: 3

Ingredients

Mutton-250gms (cut into pieces) you can use lamb alsoTur Dal-1 cup (200g)Ginger-25gms (pounded)Green Chilli-5 (pounded)Garlic-16 pods (8 pounded, 8 chopped)Tomato-1 large (cut into small pieces)Onion-1 large (chopped)Red Chilli powder-2tspCoriander powder-1 tspTurmeric powder-1/2 tspButter/Ghee-1 tbspCurry leaves-2 sprigsSalt-as requiredWater-as required

Directions

Pressure cook tur dal(red gram dal),mutton pieces,ginger,garlic(pounded)green chillies,tomato,onion,coriander powder, with enough water(about 2 1/2 cups) for 15-20 minutes on medium fire, or until it is cooked properly. Add salt and mix well.Now heat ghee/butter in a small pan.Prepare the seasoning by roasting chopped garlic(till it becomes brownish) and curry leaves.Now add this seasoning to the cooked dal and mutton or lamb and mix everything well and serve it hot with steamed rice or Roti ( Indian Bread). Alternatively you can cook mutton and dal separately and then finally mix them and add the seasoning.

Number of Servings: 3

Recipe submitted by SparkPeople user ASTRO007.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 318.6
Total Fat: 9.7 g
Cholesterol: 64.4 mg
Sodium: 131.4 mg
Total Carbs: 33.9 g
Dietary Fiber: 9.2 g
Protein: 26.2 g

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