Citrusy cantaloupe cucumber soup
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
half cantaloupe (about 2 cups chunks)cucumber (not more than 2 cups, peeled before chunking if non-organic)1/2 c. orange juice concentrate1/2 c. lime juice1 c. plain yogurtfresh mint (optional, not included in calorie calculations)
After peeling cantaloupe (and cucumber unless organic), chunk the meat and puree all ingredients in blender. Add mint to blender if desired, or use as garnish. Chill at least an hour before serving. Can store overnight in glass or other taste-neutral container to allow flavors to blend.
Number of Servings: 4
Recipe submitted by SparkPeople user AQUAJANE.
Number of Servings: 4
Recipe submitted by SparkPeople user AQUAJANE.
Nutritional Info Amount Per Serving
- Calories: 104.0
- Total Fat: 1.2 g
- Cholesterol: 3.7 mg
- Sodium: 50.7 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 1.0 g
- Protein: 4.2 g
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