Nutola (Rosedale diet)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 C sliced almonds1/2 C chopped hazelnuts1/2 C cashews 1/2 C chopped macadamia nuts (can also bash with a rolling pin or skillet)1/2 tsp cardamom1 tsp cinnamon2 tsp ground ginger1 T ghee, melted1 C blueberries1/2 C half and half
Preheat oven to 400 degrees.
Mix the nuts, spices and ghee in a medium bowl. Spread over baking sheet and roast for 10-15 minutes - watch carefully.
Divide into 2 warm bowls. divide the berries and cream between the bowls.
Number of Servings: 2
Recipe submitted by SparkPeople user REXGRL.
Mix the nuts, spices and ghee in a medium bowl. Spread over baking sheet and roast for 10-15 minutes - watch carefully.
Divide into 2 warm bowls. divide the berries and cream between the bowls.
Number of Servings: 2
Recipe submitted by SparkPeople user REXGRL.
Nutritional Info Amount Per Serving
- Calories: 1,051.2
- Total Fat: 92.0 g
- Cholesterol: 27.9 mg
- Sodium: 34.5 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 14.0 g
- Protein: 25.1 g
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