Peanut Sauce for Satay

Name: Peanut Sauce for Satay Recipe
Yield: 5
Ingredients: 1 small onion finely chopped; 1 clove garlic chopped; ½ cup peanut butter; ½ cup water; 1tbls brown sugar; 1 Tbs lemon juice; pinch of crushed red pepper flakes; salt to taste

Number of Servings: 5

Ingredients

1 small onion, finely chopped1 clove garlic, chopped ½ cup peanut butter½ cup water1tbls brown sugar1 Tbs lemon juicepinch of crushed red pepper flakessalt to taste

Directions

In small saucepan, sauté 1 small onion, finely chopped, 1 clove garlic, chopped in cooking spray and a bit of water if needed. Stir in ½ cup peanut butter, ½ cup water, 1tbls brown sugar, 1 Tbs lemon juice and a pinch of crushed red pepper flakes. Add salt to taste. Serve with chicken.

Number of Servings: 5

Recipe submitted by SparkPeople user MLOM513.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 93.4
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 61.7 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.1 g
Protein: 3.4 g

More Recipes Like This

TIME35

CALS135

(111 ratings)

Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES 134.7 FAT 7.5 PROTEIN 5 CARBS 12.3 FIBER 4.4

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

TIME5

CALS55

(117 ratings)

Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by: CHEF_MEG

CALORIES 54.9 FAT 5.6 PROTEIN 0.4 CARBS 1.2 FIBER 0.2

TIME45

CALS301

(60 ratings)

Honey Ginger Grilled Salmon

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.Submitted by: JAUDON

CALORIES 300.8 FAT 9.3 PROTEIN 30.5 CARBS 23.6 FIBER 0.6

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

Member Reviews