T's Bran muffins

Name: T''s Bran muffins Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 16
Ingredients: 2 c All Bran cereal; 1/2 c white flour; 3/4 c whole wheat flour; 1/2 c quaker quick oats; 1/2 c brown sugar; 3 tsp. baking soda; 1/2 c egg beaters (or 1 egg); 1/2 c apple sauce (cinnamon); 1 T. oil (i like smart balance); 1.25 c nonfat milk; 1 c blueberries; cinnamon and vanilla are optional

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 16

Ingredients

2 c All Bran cereal1/2 c white flour3/4 c whole wheat flour1/2 c quaker quick oats1/2 c brown sugar3 tsp. baking soda1/2 c egg beaters (or 1 egg)1/2 c apple sauce (cinnamon)1 T. oil (i like smart balance)1.25 c nonfat milk1 c blueberriescinnamon and vanilla are optional

Directions

cook for 20 min. @ 400 degrees.

Number of Servings: 16

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 102.9
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 139.5 mg
Total Carbs: 21.6 g
Dietary Fiber: 4.9 g
Protein: 3.3 g

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