Chicken Tender Parmagiana

Name: Chicken Tender Parmagiana Recipe
Yield: 3
Ingredients: 3/4lb chicken breast tenders; 1/4 cup Progresso bread crumbs; 1/4 cup all-purpose flour; 1 Large egg lightly beaten; 2 tbsp evoo; 1/2 cup mozzarella cheese (preferably smoked) & Parmesan cheese shredded; 1 cup Tomato Sauce; Preheat oven to 350. Dredge the tender in flour then egg then bread crumbs. Heat oil in a skillet until shining but not smoking. Add chicken. Cook until golden on both sides. Remove chicken from pan & place in baking dish. Pour sauce over chicken & then add the cheese. Bake for 15 min. Serve over pasta.

(1)

Number of Servings: 3

Ingredients

3/4lb chicken breast tenders1/4 cup Progresso bread crumbs1/4 cup all-purpose flour1 Large egg lightly beaten2 tbsp evoo1/2 cup mozzarella cheese (preferably smoked) & Parmesan cheese, shredded1 cup Tomato SaucePreheat oven to 350. Dredge the tender in flour, then egg, then bread crumbs. Heat oil in a skillet until shining but not smoking. Add chicken. Cook until golden on both sides. Remove chicken from pan & place in baking dish. Pour sauce over chicken & then add the cheese. Bake for 15 min. Serve over pasta.

Directions

3/4 lbs of chicken tenders came to about 7 tenders in a package. So this is about 3.5 servings at 2 tenders each serving.

Number of Servings: 3.5

Recipe submitted by SparkPeople user WINESWIRL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 327.1
Total Fat: 14.8 g
Cholesterol: 129.7 mg
Sodium: 682.5 mg
Total Carbs: 17.7 g
Dietary Fiber: 1.6 g
Protein: 30.7 g

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Member Reviews

CHDELOAC
My family enjoyed it. It was quite tasty. I used 1.18 lbs of chicken for the flour, egg, and bread crumbs since I didn't want to waste the ingredients. I did find I needed a little more olive oil since my pan wasn't big enough to hold all of the chicken at once. - 1/1/10