Whole Wheat Banana Nut Muffins with Flaxseed
- Number of Servings: 25
Ingredients
6 large ripe bananas1.5 cup sugar1 cup applesauce2 tbsp ground flaxseed meal2 fl oz water or 4 tbsp6 tablespoons plain yogurt or low fat sour cream2 teaspoon baking soda3.5 cups whole wheat flour2 oz mixed nuts
Heat oven to 375F.
Mix the flaxseed meal and the water together and let sit for at least 2 minutes.
In a separate bowl, mash the bananas in a big mixing bowl with a potato masher. Add the sugar, flaxseed meal mixture and applesauce and mix well.
In a separate bowl, stir baking soda into yogurt or sour cream and it will become foamy which makes the muffins rise. Add this mixture to the banana mix.
Add the flour and wheat germ And stir until just mixed (muffins won�t rise if you overmix).
Spoon mixture into muffin papers in muffin pan. This makes about 25 large muffins.
Bake about 10-15 Minutes until done.
Number of Servings: 25
Recipe submitted by SparkPeople user JPOLING1.
Mix the flaxseed meal and the water together and let sit for at least 2 minutes.
In a separate bowl, mash the bananas in a big mixing bowl with a potato masher. Add the sugar, flaxseed meal mixture and applesauce and mix well.
In a separate bowl, stir baking soda into yogurt or sour cream and it will become foamy which makes the muffins rise. Add this mixture to the banana mix.
Add the flour and wheat germ And stir until just mixed (muffins won�t rise if you overmix).
Spoon mixture into muffin papers in muffin pan. This makes about 25 large muffins.
Bake about 10-15 Minutes until done.
Number of Servings: 25
Recipe submitted by SparkPeople user JPOLING1.
Nutritional Info Amount Per Serving
- Calories: 160.9
- Total Fat: 2.1 g
- Cholesterol: 1.2 mg
- Sodium: 107.6 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 2.8 g
- Protein: 3.4 g
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