Braised Asian Kale

Name: Braised Asian Kale Recipe
Yield: 4
Ingredients: 4 cups chopped kale; 1/2 cup shredded carrot; 1/2 cup chopped onion; 2 cloves garlic; 2 tbsp. olive oil; 1 tbsp. toasted sesame oil; 3 tbsp. sake or rice wine vinegar; 2 tbsp. soy sauce; 2 tbsp. maple syrup

Number of Servings: 4

Ingredients

4 cups chopped kale1/2 cup shredded carrot1/2 cup chopped onion2 cloves garlic2 tbsp. olive oil1 tbsp. toasted sesame oil3 tbsp. sake or rice wine vinegar2 tbsp. soy sauce2 tbsp. maple syrup

Directions

Saute garlic and onion in olive oil; add kale and stir fry until kale is wilted; add sake, soy sauce, maple syrup (and a little water if it is dry). Briase until the kale is cooked to preference. Drizzle with toasted sesame oil and sprinkle with gomazio to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user ALISUN63.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 166.8
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 462.4 mg
Total Carbs: 15.5 g
Dietary Fiber: 2.6 g
Protein: 3.3 g

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