L.R. quinoa pilaf

Name: L.R. quinoa pilaf Recipe
Yield: 9
Ingredients: 1 cup finely chopped onion; 3 cloves garlic minced; 1 tsp. oil; 3 cup quinoa rinsed; 4-1/2 cups chicken broth or bouillon; 3/4 cup chopped fresh parley

Number of Servings: 9

Ingredients

1 cup finely chopped onion3 cloves garlic, minced1 tsp. oil3 cup quinoa, rinsed4-1/2 cups chicken broth or bouillon3/4 cup chopped fresh parley

Directions

In a large kettle, saute the onion and garlic in the oil. Add broth and bring to a boil. Add rinsed quinoa. Bring back to a boil. Reduce heat and simmer for about 20 minutes or until dry. Stir in parsley. Makes about 9 cups.

Number of Servings: 9

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 257.7
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 390.2 mg
Total Carbs: 41.2 g
Dietary Fiber: 15.2 g
Protein: 9.8 g

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