Grilled Swordfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
INGREDIENTS (Nutrition)4 cloves garlic 1/3 cup white wine 1/4 cup lemon juice 2 tablespoons soy sauce 2 tablespoons olive oil 1 tablespoon poultry seasoning 1/4 teaspoon salt 1/8 teaspoon pepper 4 swordfish steaks 1 tablespoon chopped fresh parsley (optional) 4 slices lemon, for garnish (optional)
DIRECTIONS
In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
Preheat an outdoor grill for high heat, and lightly oil the grate.
Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDUDEK.
In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
Preheat an outdoor grill for high heat, and lightly oil the grate.
Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDUDEK.
Nutritional Info Amount Per Serving
- Calories: 226.9
- Total Fat: 11.3 g
- Cholesterol: 44.2 mg
- Sodium: 555.4 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 23.0 g
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