Halibut Meuniere
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 6 oz. halibut fillets (about 3/4 inch thick)1/4 tsp. black pepper1/4 tsp. salt, divided1 tsp. AP flour1.5 TBSP butter, divided2 TBSP fresh lemon juice1 TBSP finely chopped fresh parsley
1. Pat fish dry, and sprinkle both sides with black pepper and 1/8 tsp. salt. Sprinkle with flour. Melt 1.5 tsp butter in a large nonstick skillet over medium heat. Add fish to pan, and cook 5 minutes, or until lightly browned. Carefully turn fish over; cook 4 minutes or until fish flakes easily with a fork. Remove fish from pan; set aside, and keep warm.
2. Add remaining 1 TBSP butter to pan, and cook 1 minute or until lightly browned, swirling pan to melt butter evenly and prevent burning. Remove pan from heat; stir in juice. Drizzle juice mixture over fish. Sprinkle fish with remaining 1/8 tsp. salt. and parsley.
Serving: 1 filled and about 1.5 tsp sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user DOBBYHOUSEELF.
2. Add remaining 1 TBSP butter to pan, and cook 1 minute or until lightly browned, swirling pan to melt butter evenly and prevent burning. Remove pan from heat; stir in juice. Drizzle juice mixture over fish. Sprinkle fish with remaining 1/8 tsp. salt. and parsley.
Serving: 1 filled and about 1.5 tsp sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user DOBBYHOUSEELF.
Nutritional Info Amount Per Serving
- Calories: 276.4
- Total Fat: 9.3 g
- Cholesterol: 81.2 mg
- Sodium: 148.1 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 45.5 g
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