Enchilada Meat Loaf (6.85 oz. serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Chicken Breast, no skin, 8 ounces (1/2 lb.) Garlic, 6 cloves Onions, raw, 2 cup, chopped Jalapeno Peppers, 3 pepper All Whites Liquid Egg Whites, 1 cup Enchilada Sauce, Mild by La Victoria, 1.25 cup (for mixing) Enchilada Sauce, Mild by La Victoria, 2 cup (for cover) Ground Beef, 96% lean (4% fat) by Morans, 32 oz (2 lbs)Olives, Black, Chopped by Lindsay, 240 gram (2 - 4.25 oz cans)*Pico Pica Hot sauce, 9 tsp Flank Steak, 9.92 oz Cilantro, Fresh (raw), 2 oz (1 bunch)
Preheat oven to 375 degrees.
Chop Jalapenos, 1 cup onions and garlic as small as possible (food processor is perfect). Chop (by hand) Cilantro and second cup of onions. Chop Flank Steak and Chicken into small, bite-sized pieces (for extra flavor, try searing/charing on a very hot grill first).
Mix all ingrediants (except 2 cups of enchilada sauce) together very well.
Place evenly in 9.5" x 13.5" x 2" (3 quart) casserole dish sprayed with Pam (or like product). Cook in oven, uncovered, for 1hour and 15 minutes (or until just before done).
Remove from oven and drain excess liquids. Add remaining sauce, return to oven and bake for additional 30 minutes (or until sauce darkens).
Makes 12 servings at 6.85 oz each (242.3 calories per serving)
Number of Servings: 12
Recipe submitted by SparkPeople user NE14ZOSO.
Chop Jalapenos, 1 cup onions and garlic as small as possible (food processor is perfect). Chop (by hand) Cilantro and second cup of onions. Chop Flank Steak and Chicken into small, bite-sized pieces (for extra flavor, try searing/charing on a very hot grill first).
Mix all ingrediants (except 2 cups of enchilada sauce) together very well.
Place evenly in 9.5" x 13.5" x 2" (3 quart) casserole dish sprayed with Pam (or like product). Cook in oven, uncovered, for 1hour and 15 minutes (or until just before done).
Remove from oven and drain excess liquids. Add remaining sauce, return to oven and bake for additional 30 minutes (or until sauce darkens).
Makes 12 servings at 6.85 oz each (242.3 calories per serving)
Number of Servings: 12
Recipe submitted by SparkPeople user NE14ZOSO.
Nutritional Info Amount Per Serving
- Calories: 242.3
- Total Fat: 10.1 g
- Cholesterol: 66.0 mg
- Sodium: 854.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.8 g
- Protein: 29.4 g
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