multi-veggie meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
* Broccoli, cooked, 0.5 cup * Carrots, raw, 1 cup * Swiss Chard, 0.5 cup * Mushrooms, fresh, 2 cups * Garlic, 3 cloves * Onions, raw, 1 cup * Peppers, red 0.5 cup * Spinach, frozen, 0.5 cup, thawed * Snow Peas, fresh * Parsley, 2 tbsp * Basil, 2 tbsp * *Oregano, Fresh, 1 tsp * Pepper, black, 1 tsp ( * Ground Pork, 8 oz * Ground turkey, lean, 8 oz * Ground beef, lean, 16 oz * Egg, fresh, 2 large * Salt, 2 tsp * Bread, whole wheat, 2 slices * Wheat germ, 0.5 cup
Process all veggies, herbs and spices in food processor.
Add meat, bread, wheat germ and eggs and mix well.
Shape into balls, bake at 400 F for about 20 minutes, till browned.
Drain and cool slightly.
Freeze immediately (don't let them dry out first!)
Also may be added: ANY veggie, beans, tofu or TVP (sub out some meat and add some liquid for the tvp), yams... I've even made these with leftover salad - they were awesome!
Number of Servings: 18
Recipe submitted by SparkPeople user GOEGIRL.
Add meat, bread, wheat germ and eggs and mix well.
Shape into balls, bake at 400 F for about 20 minutes, till browned.
Drain and cool slightly.
Freeze immediately (don't let them dry out first!)
Also may be added: ANY veggie, beans, tofu or TVP (sub out some meat and add some liquid for the tvp), yams... I've even made these with leftover salad - they were awesome!
Number of Servings: 18
Recipe submitted by SparkPeople user GOEGIRL.
Nutritional Info Amount Per Serving
- Calories: 170.7
- Total Fat: 10.0 g
- Cholesterol: 63.2 mg
- Sodium: 339.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.8 g
- Protein: 12.9 g
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