Light Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Lean ground beef 1 poundLow fat cottage cheese 1 cupEgg whites (large) 2Parsley flakes 1/2 tspOnion powder 1/2 tspBread crumbs 1/2 cupwater 1/4 cupketchup 1 tbsp
In a large bowl, mix all ingredients except ketchup. Pack into 4 x 8 ( 10x 20 cm) loaf pan that has been sprayed with non stick cooking spray.
Spread ketchup over top. Bake uncovered in 350 F oven for 1 1/2 hours. Cut into 5 slices and serve.
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user GODDESSOFHOME.
Spread ketchup over top. Bake uncovered in 350 F oven for 1 1/2 hours. Cut into 5 slices and serve.
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user GODDESSOFHOME.
Nutritional Info Amount Per Serving
- Calories: 338.1
- Total Fat: 19.6 g
- Cholesterol: 72.0 mg
- Sodium: 387.1 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.2 g
- Protein: 25.3 g
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