Fresh Peanut butter

Name: Fresh Peanut butter Recipe
Yield: 16
Ingredients: 14 oz unsalted dry roasted peanuts; 2 packets of Truvia; 2 tbsp Enova Oil; 3 tbsp Flax Seed; some water

Number of Servings: 16

Ingredients

14 oz unsalted dry roasted peanuts2 packets of Truvia2 tbsp Enova Oil3 tbsp Flax Seedsome water

Directions

Grind the peanuts, add truvia and flax seed. Add a little oil and water to reach the consistency you like.

Makes about a pound of peanut butter. 16 2tablespoon servings. To cut calories and fat can make 32 1tablesoon servings.

Number of Servings: 16

Recipe submitted by SparkPeople user ONLY1TAN.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 166.1
Total Fat: 14.8 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 6.4 g
Dietary Fiber: 2.4 g
Protein: 7.4 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

Member Reviews