Fruit & Nut Mix (makes 26 1/4 cup servings)
- Minutes to Prepare:
- Number of Servings: 26
Ingredients
Cashew Nuts, oil roasted (salt added), 1.5 cup, halves and whole Almonds, 1.5 cup, whole Sunflower Seeds, without salt, 1 cup, hulled Raisins, 1 cup, packedCranberries, dried, sweetened (craisins), 1.5 cup
Mix together, portion into 1/4 cup servings and enjoy!
Number of Servings: 26
Recipe submitted by SparkPeople user JUST4ME7.
Number of Servings: 26
Recipe submitted by SparkPeople user JUST4ME7.
Nutritional Info Amount Per Serving
- Calories: 166.7
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 25.3 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.5 g
- Protein: 4.3 g
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