hCG - Strawberry Spinach Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 heaping handfuls of Fresh Spinach1 handful of Strawberries (sliced)4 oz of raw meat (chicken, lean beef or shrimp)2 tbsp of celery seed vinegar
chop spinach into bite sized pieces, slice strawberries
Cook 4 oz of meat however you see fit - grilled seems to taste best. cut into bite sized pieces and place in bowl with spinach and strawberries top with 2 tbsp of celery seed vinegar garnish with seseme seeds. Letting the mixture wilt a little really gives it a good taste.
Number of Servings: 1
Recipe submitted by SparkPeople user HAPYCLRK.
Cook 4 oz of meat however you see fit - grilled seems to taste best. cut into bite sized pieces and place in bowl with spinach and strawberries top with 2 tbsp of celery seed vinegar garnish with seseme seeds. Letting the mixture wilt a little really gives it a good taste.
Number of Servings: 1
Recipe submitted by SparkPeople user HAPYCLRK.
Nutritional Info Amount Per Serving
- Calories: 242.1
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 205.5 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 9.4 g
- Protein: 26.3 g
Member Reviews
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ANUNCOMMONLADY
How are you able to give nutritional info and not provide accurate amounts? Not everyone's hands are the same size. In a diet such as Dr Simeons protocal, measurements are important.
That aside, it's delish & makes a great on-the-go salad. It provides 1 fruit, 1 veggie and 1 meat serving for P1 - 11/15/09
Reply from HAPYCLRK (12/27/09)
Thank you for reveiwing my recipe. When I calculated the calories, I used a bundle of spinach. Which is about 2 heaping handfuls. I like this recipe better with oil in it but it isn't allowed so..... I love this recipe for on the go lunches. It can even be heated up if you want a warm lunch.