Meatless Lentil Chili

Name: Meatless Lentil Chili Recipe
Yield: 7
Ingredients: 2 1/2 cups (1 pound) lentils rinsed; 5-6 cups water; 1 packet (1 oz) dry onion soup mix; 15 oz can tomato sauce; 1 1/2 tsp. chili powder; 1/2 tsp. cumin

(5)

Number of Servings: 7

Ingredients

2 1/2 cups (1 pound) lentils, rinsed5-6 cups water1 packet (1 oz) dry onion soup mix15 oz can tomato sauce1 1/2 tsp. chili powder1/2 tsp. cumin

Directions

In a large saucepan bring lentils and water to boil. Add onion soup mix and simmer for 30 minutes. Add the rest of the ingredients and simmer 30 minutes longer. Serve with corn chips and salsa, with cheese, in tacos or as a dip.

Makes 7 one cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user KAMIKALIKIMAKA.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 117.1
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 759.5 mg
Total Carbs: 22.3 g
Dietary Fiber: 6.9 g
Protein: 7.6 g

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Member Reviews

VALTUCKER1
I will try this recipe this evening - 1/14/19
MRS_CAPT_MORGAN
How can this be 117 calories per serving. Here's my calculations: Lentils 15.5 lb (130 per 1/2 cup, 12 servings) = 1560, Onion Soup Mix = 100, Tomato Sauce 140....Total Calories for recipe = 1800 7 servings = 257 calories - 9/24/11

Reply from KAMIKALIKIMAKA (8/29/18)
The calculations are according to Spark People's recipe calculator. I'm not sure you are estimating the right amount of lentils. The recipe only calls for 2 1/2 cups of dry lentils, not 15.5 lbs or 12 half cup servings. It would only be 5 half cups.
BPOPE20101
I'll add a can of rotelli.Maybe two.Ithink we will like this recipe. - 12/22/10
CELISHIA
I added, black beans and Kidney bean, chopped onion and substituted veg broth for the onion soup. Came out great. - 1/9/09
MRSNIX
Could this be modified to reduce the sodium? I'm assuming the sodium is in the onion soup mix. - 11/6/08
IANINIT
Really good chili - 9/30/08