Layered bean dip

Name: Layered bean dip Recipe
Yield: 4
Ingredients: 1 can Fat-free Traditional Refried Beans; 1 cup Fat-free Sour Cream; 1 cup Salsa; .5 cup Chopped Tomatoes; Chopped onion; 3/4 Avocado chopped; 3 oz Shredded Cheese

Number of Servings: 4

Ingredients

1 can Fat-free Traditional Refried Beans1 cup Fat-free Sour Cream1 cup Salsa.5 cup Chopped TomatoesChopped onion3/4 Avocado, chopped3 oz Shredded Cheese

Directions

Layer all ingredients together in any order preferred.

Number of Servings: 4

Recipe submitted by SparkPeople user CHILLIEGAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 308.9
Total Fat: 13.5 g
Cholesterol: 28.1 mg
Sodium: 1,240.2 mg
Total Carbs: 34.3 g
Dietary Fiber: 8.0 g
Protein: 16.3 g

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