Moosewood Jerk Tofu
- Number of Servings: 2
Ingredients
14 oz extra firm tofu1/4 cup chopped onion1-2 fresh chilis (seeds removed) 1 1/2 tbsp reduced sodium soy sauce2 tbsp red wine vinegar1 tbsp brown sugar 1 tsp grated fresh ginger 1 garlic clove, minced 1/2 tsp dried thyme 1/2 tsp ground cloves 1/2 tsp ground cinnamon freshly ground black pepper
press tofu between two plates, weighted w/ a book or heavy object. edges of tofu should bulge slightly. let stand for at least 30 mins. meanwhile, prepare jerk sauce by putting remaining ingredients into blender/food processor. blend until smoother. preheat over to 400. drain pressed tofu. cut each cake into 3 slices. stack the slices and then cut through all three layers on the two diagonals, making an X (this will make 12 triangular pieces). toss the tofu in the jerk sauce and place in an unoiled 8 x 12 nonreactive baking dish. back for 1 hr, turning tofu every 20 mins.
Number of Servings: 2
Recipe submitted by SparkPeople user CBWEBER.
Number of Servings: 2
Recipe submitted by SparkPeople user CBWEBER.
Nutritional Info Amount Per Serving
- Calories: 254.6
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 435.3 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 3.8 g
- Protein: 21.5 g
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