BlueBerry & Spinach Shake

Name: BlueBerry & Spinach Shake Recipe
Yield: 2
Ingredients: 1/2 cup frozen blueberries 3/4 cup of organic baby spinach 1/2 soy milk (vanilla or plain) 1/3 cup plain (fat-free yogurt) 1 tsp vanilla extract 1 tbsp milled flax seeds 3 strawberries (optional)

Number of Servings: 2

Ingredients

1/2 cup frozen blueberries, 3/4 cup of organic baby spinach, 1/2 soy milk (vanilla or plain), 1/3 cup plain (fat-free yogurt), 1 tsp vanilla extract, 1 tbsp milled flax seeds, 3 strawberries (optional)

Directions

Add 2 ice cubes. Blend all ingredients together and enjoy. Makes approximately 2 - 6 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ALAMBE1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 97.0
Total Fat: 3.1 g
Cholesterol: 2.4 mg
Sodium: 67.9 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.8 g
Protein: 5.2 g

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