Crawfish Etoufee
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1-1/2 sticks butterapprox 1/2 c flour1/2 green pepper, chopped1 medium onion, chopped3 large cloves garlic2-3 tsp creole seasoning2 tsp dried parsley2 cups water1 lb parboiled crawfish tail meat (may substitue shrimp)
Melt butter. Slowly add flour until smooth. Add vegetables and cook until soft. Add water, seasonings, and crawfish. Cook until heated through. (May need to adjust water and/or flour content until reaches desired stew consistency.)Serve over rice. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AUNTJENIV.
Number of Servings: 8
Recipe submitted by SparkPeople user AUNTJENIV.
Nutritional Info Amount Per Serving
- Calories: 274.6
- Total Fat: 19.3 g
- Cholesterol: 156.1 mg
- Sodium: 504.1 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.8 g
- Protein: 15.7 g