"Fried" Rice with Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2/5 block of extra firm tofu3 tbsp Trader Joe's Soyaki marinade1 packet instant brown rice (approx 2 cups cooked).5 cup peas.5 cup baby carrots, thinly sliced.5 cup baby spinach2 egg whites2 tsp minced garlic2 tbsp extra virgin olive oilred pepper flakes, if desired
Cut the tofu into cubes and marinate them in 2 tbsp of Soyaki for at least 10 minutes, flipping/mixing them around frequently. While they marinade, this would be a good time to cook your rice.
Brown 1 tsp of the garlic in 1 tbsp of olive oil over medium-high heat. Add tofu. Brown the tofu on each side, remove from pan and set aside.
Lower heat to medium. To the pan, add the other tbsp of olive oil and the remaining 1 tsp of garlic. Add the two egg whites and red pepper flakes (if desired) and scramble. Add the carrots, peas, and spinach.
Once the spinach is wilted, add the rice and the remaining 1 tbsp of Soyaki. Add more red pepper flakes if desired. Cook until rice is at your desired level of done-ness or crunchiness.
Distribute into 3 equal servings (approximately 1.5 cups of rice mixture per serving) and top with tofu.
Number of Servings: 3
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Brown 1 tsp of the garlic in 1 tbsp of olive oil over medium-high heat. Add tofu. Brown the tofu on each side, remove from pan and set aside.
Lower heat to medium. To the pan, add the other tbsp of olive oil and the remaining 1 tsp of garlic. Add the two egg whites and red pepper flakes (if desired) and scramble. Add the carrots, peas, and spinach.
Once the spinach is wilted, add the rice and the remaining 1 tbsp of Soyaki. Add more red pepper flakes if desired. Cook until rice is at your desired level of done-ness or crunchiness.
Distribute into 3 equal servings (approximately 1.5 cups of rice mixture per serving) and top with tofu.
Number of Servings: 3
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Nutritional Info Amount Per Serving
- Calories: 341.8
- Total Fat: 15.8 g
- Cholesterol: 0.0 mg
- Sodium: 562.3 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 3.7 g
- Protein: 15.8 g
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