Buckwheat Soba Noodles with Peas

Name: Buckwheat Soba Noodles with Peas Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1
Ingredients: 2 oz of Buckwheat soba noodles or whole wheat spaghetti; 1/2 cup of frozen peas; 1/4 cup of edamame; 1 scallion sliced; 1/2 tbsp of sesame oil; 1 tbsp of soy sauce

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 1

Ingredients

2 oz of Buckwheat soba noodles or whole wheat spaghetti1/2 cup of frozen peas1/4 cup of edamame1 scallion, sliced1/2 tbsp of sesame oil1 tbsp of soy sauce

Directions

1) Prepare soba noodles according to the directions on the package
2) Microwave the frozen peas and edamame until warm
3) Roughly slice scallion and add to prepared peas and edamame
4) In small bowl, whisk together the sesame oil and soy sauce until well blended
5) Drain noodles and mix together with dressing and veggies.
3) Chill in fridge and eat as a side or alone as a salad.

Number of Servings: 1

Recipe submitted by SparkPeople user NORJUNMA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 314.3
Total Fat: 10.0 g
Cholesterol: 0.0 mg
Sodium: 987.5 mg
Total Carbs: 45.3 g
Dietary Fiber: 7.0 g
Protein: 9.3 g

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