Chicken Basil Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
20 oz Chicken Breast4 cloves Garlic2 tbsp Olive OIl3 c 1% Milk1/2 c Flour1 c fresh chopped BasilSalt and Pepper to taste (NOT in nutritional info)
Chop chicken breasts into small pieces - about 1/2" square - or as you like it. Chop garlic. Heat olive oil in a large skillet. Add garlic and chicken; cook over medium-high heat until chicken is golden-brown.
Combine milk and flour so that there are no clumps (I just used an egg beater and a lot of hand power - a blender or mixer might work faster). Chop basil. Add milk, flour, and basil to chicken. Simmer for about 20 minutes or until thickened. Will thicken additionally as it cools.
I had it over macaroni noodles - would be great over almost any kind of pasta, or over biscuits. Other additions that might taste good would be tomato or mushrooms.
Makes about four servings - sorry, I don't remember about how much that measured out to; I'll have to measure it next time I make it.
Number of Servings: 4
Recipe submitted by SparkPeople user TEMPESTE.
Combine milk and flour so that there are no clumps (I just used an egg beater and a lot of hand power - a blender or mixer might work faster). Chop basil. Add milk, flour, and basil to chicken. Simmer for about 20 minutes or until thickened. Will thicken additionally as it cools.
I had it over macaroni noodles - would be great over almost any kind of pasta, or over biscuits. Other additions that might taste good would be tomato or mushrooms.
Makes about four servings - sorry, I don't remember about how much that measured out to; I'll have to measure it next time I make it.
Number of Servings: 4
Recipe submitted by SparkPeople user TEMPESTE.
Nutritional Info Amount Per Serving
- Calories: 347.8
- Total Fat: 10.3 g
- Cholesterol: 91.3 mg
- Sodium: 173.1 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 0.2 g
- Protein: 40.8 g
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