Whole grain Rotini and Chicken salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Barilla Whole Grain Rotini, 7 serving ( equals one 13.25 oz box)Peas, frozen, 2 cupShredded Mozzarella Cheese, part skim milk, 2 ozKraft Fat Free Italian Salad Dressing, 7 tbsp Cucumber (with peel), 2 cup slicesChicken Breast, no skin, 6 ouncesBlack Olives, canned (small-extra large), 7 tbspGarlic powder, 3 tbsp2 Tsp dried Basil2 Tsp dried Oregano
Makes 7 servings.
Grill or bake chicken and cut into 0.5 cubes.
Cook pasta and add peas during last few minutes of boiling. Drain.
Combine ingredients in a large mixing bowl and toss.
Add fresh Parmesan cheese (Not included in calculations) if desired.
Add Salt or pepper to taste.
Serve Hot or Cold.
Number of Servings: 7
Recipe submitted by SparkPeople user ZONIE65.
Grill or bake chicken and cut into 0.5 cubes.
Cook pasta and add peas during last few minutes of boiling. Drain.
Combine ingredients in a large mixing bowl and toss.
Add fresh Parmesan cheese (Not included in calculations) if desired.
Add Salt or pepper to taste.
Serve Hot or Cold.
Number of Servings: 7
Recipe submitted by SparkPeople user ZONIE65.
Nutritional Info Amount Per Serving
- Calories: 314.7
- Total Fat: 4.4 g
- Cholesterol: 19.3 mg
- Sodium: 389.2 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 8.7 g
- Protein: 17.8 g
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