Fruit & Nut bars

Name: Fruit & Nut bars Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 48
Ingredients: 1/2 c dates; 1/2 c dried cherries or cranberries; 1 c raisens; 1 c walnuts; 2 Tablespoons coconut oil; (you can use any combo of dried fruits or nuts you like).

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 48

Ingredients

1/2 c dates1/2 c dried cherries or cranberries1 c raisens1 c walnuts2 Tablespoons coconut oil(you can use any combo of dried fruits or nuts you like).

Directions

Put dried fruit into food processor, blend until small chunks remain. Add nuts and blend until coarsely chopped. Add coconut oil and pulse to mix. Pour into 8" pan and pat down with spatula.

Number of Servings: 48

Recipe submitted by SparkPeople user DRS510.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 41.6
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.6 g
Protein: 0.5 g

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