Chicken Soup with Cornmeal Sage Dumplings

Name: Chicken Soup with Cornmeal Sage Dumplings Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: SOUP; 1 Tbs olive oil; 1 lb chicken breasts cut into bit-size pieces; 1 cup chopped carrots; 1 cup chopped celery; 1 chopped red onion; 2 cloves minced garlic; 8 cups chicken broth; thyme; black pepper; salt; DUMPLINGS; 2/3 cup flour; 1/3 cup cornmeal; 1 tsp sage; salt; black pepper; 1/2 cup buttermilk

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

SOUP1 Tbs olive oil1 lb chicken breasts, cut into bit-size pieces1 cup chopped carrots1 cup chopped celery1 chopped red onion2 cloves minced garlic8 cups chicken broththymeblack peppersaltDUMPLINGS2/3 cup flour1/3 cup cornmeal1 tsp sagesalt black pepper1/2 cup buttermilk

Directions

Saute carrots, celery, onion and garlic to hot oil for 2 minutes. Add chicken and continue cooking until chicken is golden brown. Add thyme and toss to coat, then add broth and season with salt and pepper. Heat.

Mix dry ingredients for dumplings and then add buttermilk, stirring until mixed Use a spoon to drop 8 dumplings into the broth. Cover pot and let cook for 5 minutes until dumplings are puffy and cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELFAE9.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 377.7
Total Fat: 4.3 g
Cholesterol: 113.9 mg
Sodium: 2,667.3 mg
Total Carbs: 36.1 g
Dietary Fiber: 3.9 g
Protein: 48.0 g

More Recipes Like This

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

Member Reviews

BLONDEFIREANGEL
Worst dumplings ever...soup was good but don't make the dumplings! Had to fish them all out and throw them away. - 11/24/13
VIKTORIALYN
We really enjoyed this meal! Thanks! - 1/31/10