Lobster chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 qt lobster stock ( liquid made when boiling lobster)12 oz lobster meat2 c fat free half and half 4 cups non fat milk2 stalks celery1 large onion 1 large potato2 TBSP buttersalt and pepper to taste
boil lobster, reserve 2 quarts of stock. Shell lobster cut up 12 oz meat
take 2 qts stock, milk and half and half, add lobster and vegetables. salt and pepper, simmer 1 hour serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user KEEPSAKES66.
take 2 qts stock, milk and half and half, add lobster and vegetables. salt and pepper, simmer 1 hour serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user KEEPSAKES66.
Nutritional Info Amount Per Serving
- Calories: 191.6
- Total Fat: 4.3 g
- Cholesterol: 43.7 mg
- Sodium: 350.1 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.7 g
- Protein: 15.8 g