Beef and Swiss chard sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Garlic, Green onions, two larges bunches of swiss chard, chopped, including stems. 1 can diced tomatos, 2 3/4 cups baby carrots, three bouilion cubes, herbs to suit, 1 pound lean ground beef
Fry everything but the chard leaves, bouilion, and tomatoes together until the carrots can be cut with the side of a spoon then stir in the bouilion and canned tomatoes. Pile the chard leaves on top and cover to steam for about 5 minutes then stir it all together. Top with salt and Parmasan cheese as desired.
Number of Servings: 10
Recipe submitted by SparkPeople user MOU37SE.
Number of Servings: 10
Recipe submitted by SparkPeople user MOU37SE.
Nutritional Info Amount Per Serving
- Calories: 188.5
- Total Fat: 9.7 g
- Cholesterol: 34.0 mg
- Sodium: 409.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 5.5 g
- Protein: 12.3 g
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