Quinoa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
https://www.recipetips.com/recipe-cards/t--3076/quinoa-soup.aspIngredients- 2 tablespoons olive oil- 1/2 cup carrots - chopped- 1/2 cup celery - chopped- 1/2 cup onions or scallions - chopped- 2 cups water- 3 cups chicken broth or stock- 1/2 cup quinoa - rinsed- 2 cups chicken - cooked and diced- 1/4 cup parsley - chopped fine- 1/2 teaspoon garlic powder- 1/2 teaspoon fresh black pepper- 1/2 teaspoon salt
* In a large saucepan, heat 2 tablespoons of olive oil over medium-high heat.
* Add ½ cup chopped carrots, ½ cup chopped celery, and ½ cup chopped onions or scallions to the heated oil and saute for about 5 minutes or until the vegetables just start to brown.
* Stir in chicken stock or broth and bring to a boil.
* Stir in ½ cup of rinsed quinoa, 1 lb. of cooked and diced chicken, ¼ cup finely chopped parsley, ½ teaspoon garlic powder, ½ teaspoon black pepper, and ½ teaspoon salt. Cover the pan, reduce the heat to low, and cook for 20 minutes.
* Adjust the seasoning if necessary and serve. This recipe yields approximately 8 one-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SRTINCHER.
* Add ½ cup chopped carrots, ½ cup chopped celery, and ½ cup chopped onions or scallions to the heated oil and saute for about 5 minutes or until the vegetables just start to brown.
* Stir in chicken stock or broth and bring to a boil.
* Stir in ½ cup of rinsed quinoa, 1 lb. of cooked and diced chicken, ¼ cup finely chopped parsley, ½ teaspoon garlic powder, ½ teaspoon black pepper, and ½ teaspoon salt. Cover the pan, reduce the heat to low, and cook for 20 minutes.
* Adjust the seasoning if necessary and serve. This recipe yields approximately 8 one-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SRTINCHER.
Nutritional Info Amount Per Serving
- Calories: 234.5
- Total Fat: 13.3 g
- Cholesterol: 57.1 mg
- Sodium: 1,005.7 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.7 g
- Protein: 15.3 g
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