Boston Brown Bread with bran and flax

Name: Boston Brown Bread with bran and flax Recipe
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 12
Ingredients: 1/2 cup sugar; 1 1/2 Tbs Smart Balance spread; 1 egg beaten; 1/2 cup blackstrap molasses; 1 1/2 cups milk non fat; 1 Tbs. cider vinegar; 1 cup white flour; 1 cup whole wheat flour; 1/4 cup flax seed meal; 1/4 cup corn meal; 1/4 cup oat bran; 1/2 teas salt; 1 teas baking soda; 1/2 cup chopped nuts; 1/2 cup raisins packed

Minutes to Prepare: 15
Minutes to Cook: 70

Number of Servings: 12

Ingredients

1/2 cup sugar1 1/2 Tbs Smart Balance spread1 egg, beaten1/2 cup blackstrap molasses1 1/2 cups milk, non fat1 Tbs. cider vinegar1 cup white flour1 cup whole wheat flour1/4 cup flax seed meal1/4 cup corn meal1/4 cup oat bran1/2 teas salt1 teas baking soda1/2 cup chopped nuts1/2 cup raisins, packed

Directions

Mix together all ingredients. Grease a 1 pound coffee can or steaming mold well and pour in batter. Cover with mold lid or tightly wrapped tin foil. Place in pressure cooker with water about 1/2 way up the side of the mold. Cover, vent steam for 10 minutes, then place weight on stem. When up to 10 pounds pressure cook for 40 minutes. Allow pressure cooker to cool enough to lose pressure, remove mold and remove bread from mold while hot. Makes 12 slices.

Number of Servings: 12

Recipe submitted by SparkPeople user JUDY802.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 228.3
Total Fat: 6.1 g
Cholesterol: 18.3 mg
Sodium: 533.5 mg
Total Carbs: 40.4 g
Dietary Fiber: 2.9 g
Protein: 5.8 g

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